We know all about the negative effects of stress, including everything from heart disease to diabetes to divorce to insomnia to suicide Given all the bad press stress gets, it's easy to believe that stress is an evil that must be purged from our lives at all cost

Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you When you're stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism

Five Easy No-Equipment-Needed Techniques to Calm You Down When You’re Stressed Or Overwhelmed.

Most of us know that stress is bad for us and that it has all kinds of negative effects on health In fact, it has been estimated that 80% of modern diseases can be linked to stress and that stress-related complaints account for a significant portion of G

When your life feels that it is just one thing after another and you feel as though you've been like this forever and that nothing is ever going to change, you know that it is time to stop and really take stock of where you are at and what you need to be doing There is a good chance that if you've been trucking along at full tilt for a long time, that it is time for a whole body detox and though it might surprise you, of the first things that you need to work on is your stress