Crunches

 

Crunch.gif



Execution: Lying on your back with your hands behind your hand and your hips and knees flexed to a 90 degree angle, inhale and lift your shoulders off the floor, moving your knees closer to your head and shortening your torso. Exhale as you complete the movement.

Variation: To work the abdominal obliques, twist alternately from side to side while performing this movement.


Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises