Dumbbell Press





Execution: Lying on your back on a flat bench and your feet firmly on the floor for stability, extend your arms upwards. Inhale as you lower the dumbbells to your chest. Exhale as you slowly extend your arms to the starting position.

• Start with your palms facing each other and rotate the dumbbells 90 degrees as you bring them to your chest.

Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises