5day and 3day workout routines for a better body and better performance. Just remember it's a good idea to get a physical exam before you start any fitness workout. To stay strong and injury-free learn the fundamentals for safe and efective exercise.

Organized by body part and fitness level, these muscle building routines are designed to allow you to get the most out of your workout.

Started lifting weight for health and fitness, but not sure what to do. These fitness tips are designed for you to and help to take the mystery out of workout programs.

So you've been working out for a while and you've hit a plateau. These intermediate level strength training princles are just what you need to crank up your workout routine and increase muscle mass and strength.

You've done every exercise and tried every workout program known to man.  Now you're ready to go hard-core. Incorporate these advanced training principles into your workout program. Warning: These are not for the weak.