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5day AND 3day WORKOUT ROUTINES
In The Fitness Center
5day and 3day workout routines for a better body and better performance. Just remember it's a good idea to get a physical exam before you start any fitness workout. To stay strong and injury-free learn the fundamentals for safe and efective exercise.
So you've been working out for a while and you've hit a plateau. These intermediate level strength training princles are just what you need to crank up your workout routine and increase muscle mass and strength.
You've done every exercise and tried every workout program known to man. Now you're ready to go hard-core. Incorporate these advanced training principles into your workout program. Warning: These are not for the weak.