Jillian Michaels, the tough as a nails trainer from the popular reality series, ‘The Biggest Loser’, offers her expertise to dieters looking for effective weight loss solutions through her online weight loss programs. The Jillian Michaels weight loss plan is backed by years of Jillian’s success as a weight loss trainer and health guide.  The Jillian Michaels online diet program costs $52 per quarter or $4 per week and members get step-by-step weight loss instructions based upon the information that they provide about their body type, personal goals, behavior and activity levels. Dieters are provided with personalized meal plans, recipes, exercise guides, message boards and help with behavioral modification.

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How Does Jillian Michaels Weight Loss Plan Work?

The Jillian Michaels’ weight loss program focuses on a three pronged approach to weight loss-- diet, exercise and behavioral modification. After the identification of a dieter’s personal goals and weaknesses, plans for healthy eating and exercise are provided to help him achieve the target weight.  The basic weight loss fundamental used is that of calorie cutting combined with exercise.

All food groups are included in the diet, but individual meal plans are decided based upon a dieter’s metabolic profile, which is determined by the answers provided during the sign up quiz. Dieters are also provided with a personalized exercise plan made up of exercises that can be done at home.  A fitness planner and a weekly exercise schedule, along with access to online training help are also provided.

The best part about the Jillian Michaels diet plan is that diets and exercises are personalized for different body types, which makes achieving weight loss goals easier. Another major plus is the program’s emphasis on behavioral modification, which puts it way ahead of other “lose weight fast” diets by concentrating on both physical and mental change towards a healthy lifestyle. The cost of the program at $4 a week is easily affordable and the website has recently started providing precooked, packaged meals for those who do not want to cook at the rate of about $20 for a day.

Jillian Michaels diet program does not offer any plans for vegetarians, diabetics and those with allergies. Also, since meal and exercise customizations are based on a dieter’s self assessment, they may also turn out to be wrong or ineffectual. While online diet help is available, there is no phone call in facility for dieters following the Jillian Michaels Diet Plan.

While there are no doubts that Jillian Michaels Diet Plan can produce positive results, the plan is best suited for dieters who are strong on self discipline. The focus on exercise and behavioral modification set it apart from other online weight loss programs. This could be a great diet plan for all those who can actually drive themselves towards weight loss through healthy thinking, eating and exercising.

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