Lat Pulldowns





Execution: Face the machine with your knees under the restraint pads. With a wide overhand grip on the the bar, inhale and lower the bar down to your upper chest arching your back by bringing your elbows back. Exhale as you return the bar slowly to the starting position.

Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises