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Exercise Center
- Exercise Programs
- Weight Training and Workout Logs
- Weight Training Routines
- Muscle Fitness
For Fitness Publishers
Exercise
Our exercise center is designed to provide fitness and exercise enthusiast with free exercise programs, training and workout logs, and
exercise plans that make working out and getting in shape easy and fun.
Physical exercise, including strength and weight training, can be used to develop or maintain physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. In women, strength and weight training can improve bone density.
Muscle building and strength training can play an important part in a diet or weight loss program. Building muscle increases your body's metabolic rate which keeps your weight in balance.
Physical exercise, including strength and weight training, can be used to develop or maintain physical fitness and overall health. It is often practiced to strengthen muscles and the cardiovascular system, and to hone athletic skills. Regular physical exercise boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. In women, strength and weight training can improve bone density.
Muscle building and strength training can play an important part in a diet or weight loss program. Building muscle increases your body's metabolic rate which keeps your weight in balance.
Training Logs and Workout Logs
Change happens slowly over a great length of time. Our online training and workout log is a great way to capture those slight, daily changes, and see your body's response to an exercise routine. Our free exercise program is your first step in achieving the body you want.
Change happens slowly over a great length of time. Our online training and workout log is a great way to capture those slight, daily changes, and see your body's response to an exercise routine. Our free exercise program is your first step in achieving the body you want.
Weight Training Routines
Our weight training routine database has hundreds of exercises, each with an easy to understand description and photograph depicting how to perform each exercise safely and correctly. Arranged by muscle group, you can find new ways to target a specific muscle and achieve "the pump" that your looking for.
Our weight training routine database has hundreds of exercises, each with an easy to understand description and photograph depicting how to perform each exercise safely and correctly. Arranged by muscle group, you can find new ways to target a specific muscle and achieve "the pump" that your looking for.
Muscle Fitness
A little of the science behind your bodies muscle anatomy. Learn what task each muscle performs in your body to understand it's function and the best way to train it. Each muscle has a list of exercises that can be used to target and train that specific muscle.
A little of the science behind your bodies muscle anatomy. Learn what task each muscle performs in your body to understand it's function and the best way to train it. Each muscle has a list of exercises that can be used to target and train that specific muscle.
Free Exercise Program Downloads
Free Printable Workout Log
Looking for a way to take our Weight Loss Journal to the gym with you without having to drag around your computer. Download this PDF and enter your information as you workout. Then when you get back home, just remember to logon to LoveMyGym's Weight loss Journal and you'll have all your data right at your fingertips.
>>Download your free printable workout log here
Athlete Nutrition Forms
An easy way to keep track of your food and supplement intake for the day. Know exactly how many calories, carbs, protein and fat you are consuming with every meal. If your looking to lose weight, you can log your calories into LoveMyGym's Weight Loss Journal and keep an online journal of our progress.
>>Download your free Athlete Nutrition forms here
