Our exercise anatomy section is a great resource for fitness professionals and exercise enthusiasts who want to learn how the body works as well as see the muscles involved in a variety of strength and flexibility exercises.

As you browse through the various muscles throughout the body, pay special attention to the primary and secondary targeting exercises for that muscle listed below the figure. Here you will find all the exercises in our database that are designed to emphasize that muscle or discover an exercise that can give you an almost full body workout by itself.