Exercise Center
- Exercise Programs
- Weight Training and Workout Logs
- Weight Training Routines
- Muscle Fitness
For Fitness Publishers
Weight Training Routines
Each weight training exercise is listed under the muscle group that is worked the most during the movement. For example, when you perform a bench press, the arms, back and chest muscles all work together to lift the bar, but the chest muscles are the main ones used during the exercise.
Arm Exercises
Shoulders Exercises
Chest Exercises
Back Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises
