Seated Rows





Execution: Sitting facing the machine with your feet against the foot stops, inhale and arching your back, pull the handle until it touches your lower rib cage. Make sure you bring your elbows as far back as possible pinching your shoulder blades. Exhale as you return to the starting position completing the movement.

Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises