Upright Rows





Execution: Standing with your feet slightly spread apart, take an overhand grip on the barbell with your hands shoulder-width apart. With the barbell resting on your thighs and your back straight, inhale and pull the barbell upward till it reaches your chin. Slowly return the bar to the starting position as you exhale. Try to make the return a smooth of a motion as possible.

Arm Exercises
Back Exercises
Chest Exercises
Shoulder Exercises
Leg Exercises
Buttocks Exercises
Abdomen Exercises