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This calculator estimates how much weight you should use for strength training for different rep range. These should only serve as starting points an act as a guide. There are numerous factors that contribute to your ability to achieve a given load at a particular repetition range.
Those with local muscular endurance may be able to lift heavy loads for high repetitions, while others may find their 15-rep maxes are much lower than the calculator reports due to the fact that their muscles exhaust much earlier.
Number Of Reps:
|Enter The Amount
Of Weight Used:
|1 Rep Max|
|6 - 8 Reps|
|8 - 10 Reps|
|10 - 12 Reps|
|12 - 16 Reps|
|* These weights are only estimates|